Adults 18+ · Education, not therapy · Start here · Peek inside · FAQ · Wallet card · Listen

Peek inside · Free tool

What a Mini Urge Map row can look like

One fabricated, anonymized EXAMPLE—not a real person, not a testimonial— so you can see the shape of the free worksheet before you download it.

Download free Mini Urge Map Start here (10 min)

Adults 18+ only. Education & self-reflection—not therapy, not a medical device, not a cure.

Illustrative only

EXAMPLE row (fabricated)

Labels match the free Mini Urge Map day table. This row was written for clarity—it is not someone’s private data and does not claim an outcome.

EXAMPLE · Not a real person · Not a testimonial

Fabricated Mini Urge Map row for illustration
Time Context Feeling + body Need (guess) What I did Kindness note
10:40 pm Bedroom · phone · alone after messages went quiet Restless, hollow chest, scrolling hand already moving Comfort + escape from the day’s leftover buzz Delayed 8 min (phone face-down, water, window); then slept without using “Riding the spike counted. I’m collecting data, not grading myself.”

Your rows will look different. Missed days, messy handwriting, and “I don’t know” guesses are allowed. The point is pattern-noticing—not perfection.

Paid kit

What the $37 starter kit adds

Same calm voice. More structure when you want it—still education and self-reflection, still not therapy.

  • Day Zero onboarding — a 10-minute start so you’re not staring at a folder wondering where to begin
  • 14-Day Urge & Trigger Map — longer pattern window than the free 5–7 day mini
  • Panic Button + listen-along audio — spike script plus a short calm audio
  • Relapse debrief — non-shame review after slips
  • Values, boundaries & wallet card — clarify what matters; keep a pocket bridge
  • Referrals + therapist share sheet — care pointers; optional one-pager for a clinician
Buy the kit — $37 Subscribe on Buttondown

Checkout is live via Stripe. Free map still available anytime. Grab the free PDF and subscribe—we’ll keep shipping tools. See pricing honesty.

Ready to get the full kit?

Same calm voice as the free map—Day Zero, 14-day map, Panic Button + listen-along, debrief, values, referrals. One-time $37. 7-day refund.

Buy the kit — $37 Keep the free map

Adults 18+ only. Education & self-reflection—not therapy, not a cure. Checkout via Stripe.

Disclaimer

Adults 18+ only. Steady Ground is for educational and self-reflection purposes. It is not psychotherapy, counselling, a medical device, a crisis service, or a substitute for licensed care. It does not diagnose, treat, or cure any condition. Example content on this page is fabricated for illustration.

Crisis: local emergency services · iasp.info/suicidalthoughts.