Free · Private · Women-first

Your Mini Urge Map

A calm 5–7 day worksheet to notice when, where, and why urges show up—without streak theatre or shame homework.

Download the free PDF Download + next steps Start here (10 min)

Got the PDF? Continue here → · Peek inside

By downloading, you confirm you are 18 or older. This is education & self-reflection—not therapy, not a medical device, not a cure.

After you download

What the $37 kit adds

The free Mini Urge Map is a real start. The starter kit goes further—same tone, more structure for hard nights:

  • Day Zero onboarding — a 10-minute place-the-tools start so you’re not staring at a folder
  • 14-day map — longer pattern collecting than the mini
  • Panic Button + listen-along — spike script plus ~10-min calm audio
  • Relapse debrief, values/boundaries, wallet card — aftercare without self-destruction
  • Therapist share sheet + referrals — optional, when a worksheet isn’t enough
Continue after download Peek inside Try the panic audio Full inventory Buy the kit — $37

Checkout is live via Stripe — pay, then download the private zip on the thank-you page. 7-day refund. Free map still available anytime.

Prefer a week-one checklist? 7 quiet days. Soft edges without purity theatre? Boundaries companion.