Free download · Adults 18+

Your Mini Urge Map is ready

Private PDF. No account. Use it tonight or tomorrow morning—five quiet minutes of noticing, not fixing.

Download the free PDF Start here (10 min)

By downloading, you confirm you are 18 or older. This is education & self-reflection—not therapy, not a medical device, not a cure.

Soft next step

What the $37 kit adds

The free map is a real start. The starter kit keeps the same calm tone and adds structure for harder nights:

  • Day Zero onboarding — place the tools in ~10 minutes so you’re not staring at a folder
  • 14-day Urge Trigger Map — longer pattern collecting than the mini
  • Panic Button + ~10-min listen-along — spike script plus calm audio
  • Relapse debrief, values/boundaries, wallet card — aftercare without self-destruction
  • Therapist share sheet + referrals — optional, when a worksheet isn’t enough
Peek sample Listen panic audio View kit inventory Buy the kit — $37

Checkout is live via Stripe — pay, then download the private zip on the thank-you page. 7-day refund. Free map still available anytime.

Private by design: download you keep · no community required. Card statement shows a discreet Stripe/business descriptor — we’ll publish the exact text once set. Privacy · Pricing.

Next 24 hours

One calm action

Before you sleep (or tomorrow morning), fill one row on the Mini Urge Map: time of day, where you were, what you needed. Skip any prompt that feels like too much. Miss a day? Continue. No streak theatre.

Urge spike? Open the bridge Prefer a 7-day checklist