Free soft start · No streak theatre
Seven quiet days. Tiny actions. Continue if you miss one.
A private week-one plan for adult women (18+) navigating their own compulsive or hard-to-steer porn use. Checkboxes stay on your device—no account, no tracking. Education and self-reflection—not therapy or a cure.
Day 1 — Place the tools
Day 2 — One honest map line
Fill one Mini Urge Map row after a quiet moment—or after a hard one. Patterns, not grades.
Day 3 — Practice the bridge empty
Run the urge bridge or listen-along when you are not in crisis, so the path is familiar.
Day 4 — Night setup
Late + alone + phone is a common cluster. Skim the night protocol before bed.
Day 5 — Aftercare rehearsal
The hour after a spike often hurts more than the spike. Know the aftercare steps cold.
Day 6 — Values, not purity
One sentence: what kind of evening do you actually want this week? Not a purity score.
Day 7 — Review without courtroom
Look at the week’s map lines. What clustered? What helped after? Continue next week—no day-zero theatre.
Missed a day? Continue from here. You’re collecting data—not grading your soul. Open hours: Sunday soft start · morning · midday · evening. Soft edges: boundaries without purity.